Oral Health During Winter: Problems & Care Tips
Oral Health During Winter: Problems & Care Tips
You probably know that dropping temperatures, biting wind and a drier climate can wreak havoc on your skin. But did you know that exposure to colder weather can put you at increased risk for developing common dental problems, too? Being aware of the winter dental woes below — along with practising good oral hygiene — can help keep your mouth clean and healthy throughout the season.
Cold Sores
These small blisters around your lips can be triggered by stress, fatigue — and cold weather. Keep your lips moisturised to help minimise cold sore breakouts, wash your hands often and try to avoid touching your mouth.
Canker Sores
Canker sores tend to peak during dry winter months and can be aggravated by exposure to spicy and acidic foods. Rinsing your mouth with a mixture of warm water and salt may help ease symptoms.
Chapped Lips
It’s hard to avoid exposing your mouth to wind, cold and sun while enjoying your favourite outdoor activities, but cooler weather can quickly dry the thin skin on your lips. Soothe dry, cracked lips by applying a bit of petroleum jelly, and protect lips from damaging UV rays by applying a lip balm containing SPF several times a day.
Dry Mouth
Less moisture in the air can lead to less saliva production and a feeling of dry mouth. Drink plenty of water to keep your mouth hydrated, and consider placing a humidifier in your home to increase moisture in the air.
Tooth Sensitivity
Breathing in the cold winter air and consuming hot or cold drinks can lead to tooth pain. To help relieve discomfort, try brushing your teeth with toothpaste, especially for sensitive teeth.
Gum Infection
Winter colds and weaker immune systems can leave your gums more vulnerable to inflammation and infection. To help keep germs away, try to avoid touching your mouth and keep up good oral hygiene habits.
More Tips for a Healthy Mouth
- Brush your teeth at least twice a day
- Floss your teeth daily
- Replace your toothbrush every three to four months
- Visit your dentist twice a year for a checkup and cleaning
- Drink plenty of water and eat a healthy diet
- Contact your dentist with any symptoms or concerns
Good oral hygiene is an important step to keeping your teeth and gums healthy — and preventing other health issues. Contact your dentist if you experience any dental problems.
To read the original article, click here.
Note: All content and media on the Dental House website and social media channels are created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
More Dental Articles
Dental Issues: Can Phantosmia Be Related To Them?
Phantosmia, also known as an olfactory hallucination or phantom odour, is the sensation of smelling odours that are not actually present in the environment. These phantom smells can vary from person to person and may be pleasant or unpleasant, and can be persistent or...
Kids And Front End Dental Trauma: Is It Common? What Dentists Can Do
Teeth are more than simply a means to break food down into manageable, digestible, nutritional size in polite company. Their function is much broader than the marvels of mastication: teeth maintain an open and unobstructed airway to allow us easy breathing; they shape...
The Longevity Of Teeth: Are DNA or Lifestyle Factors Implicated?
Examining the longevity of teeth, are DNA or lifestyle factors implicated? Like the longevity of our organs, or even our memory …
Pouches & Snacks For Babies & Toddlers Decays Teeth, Delays Speech & Undernourishes Them
If parenting was hard, people wouldn't do it. There. All parents duly stopped in their tracks. You need to be. You absolutely need to know the lies, damn lies and statistics that are impacting the health of your newly minted kids. That parenthood is far from easy is a...